Settings

Training Mode

Choose your training program.

Training Schedule

Tap the days you train. Rest days are the inverse.

Peak Date

Set a peak date for periodized HIIT programming.

Units

Equipment Level

Workouts will be scaled based on your available equipment.

Fitness Level

Workouts will be scaled based on your experience.

Birth Year

Used for age-scaled coaching and heart rate zones.

Current Injuries

Tap to mark an injury. Use the stage selector to track your recovery.

Audio

Apple Health

Reads sleep, heart rate variability, and heart rate from Apple Health to personalize your training.

No health data received yet.

Available on iOS only

Account

Train Together

Share your programming with friends. They get the same workouts but keep their own data.

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